Body Bump

BodyPump classes last 60 minutes and contain eight songs or "tracks", each of which focuses on a different muscle group, as well as a track for warming up at the beginning of the class and another at the end for relaxation. and stretching.

Classes are performed using variable weight discs, a bar, and an aerobic bench.3​ Participants adjust the weight according to the exercise they perform and their personal goals. The main muscle groups are worked individually with exercises such as squats, deadlifts and deadlifts. The goal of the class is aimed at muscle strengthening and definition through multiple repetitions.